This year, in Herceg Novi at the start gathered 42 athletes and competitors, and this figure is wor

For most people is enough to appear on the calendar March 21 and this act begins the spring for them. Someone is waiting to see the snowdrops, someone to come swallows, some to pass Baba Marta with its ditches, and triathletes waiting Herceg duathlon. This is a sign that the race season started, publisher and that's what counts.
On Sunday publisher 29 March was seen as when prepared for winter vacation. As the lightest exam questions in advance where you know and where you have the whole winter to save a professor is patient and waits until the end of your presentation. No follow-up questions, and no surprises. But the surprise is that such tests may be the most difficult to save, for all answer publisher the same questions, and evaluates the best exposure. 5 km running, 20km cycling and 2.5km run. The task of our second year in a row by the teachers of the triathlon club "Herceg Novi" in flawless publisher organization for an amazing publisher track. Technically, duathlon someone and weight of triathlon. Cycling comes after a run, you know that quite surprised publisher legs that are trained publisher to follow after running home.
This year, in Herceg Novi at the start gathered 42 athletes and competitors, and this figure is worthy of respect! For all of us this was the first race of the triathlon series this year, so we started right away with a violent start.
Because the plan prepared for my race because of a knee injury that has not yet been repaired, my plan was to finish the race in 1: 25h-1: 30 pm. The plan is to read "carefully and is reserved for a run. The fairytale aim Z4. ". The plan was to keep pace in 5: 40min / km because at that speed in training I felt pain in my knee. Faster than it was dragged some risk. However, a little because of the atmosphere at the race, just because of the fact that I was well-rested and well-heated, I indulged in a bit faster running, listening publisher to the knee. To my pleasant surprise, no problems with the knee was not the first five kilometers and I finished in 24: 47min as some 3min better publisher than planned. The transition that my bike was among the last, so I immediately knew I would ride without the group.
Since I have this year practiced only on a treadmill, this was the first real test ride for me. I drove as planned, the Z4 and managed to visit a couple of competitors. As yet I have built a sense of the power consumed on the bike at the end of the race I knew that I was quite guarded and it was enough to finish this sector to 43: 40min. publisher
Run after cycling is already known, publisher and I had the ugly feeling in the legs from last year, but I felt a slight pain in his knee. Good signal to run down to painless 5: 15min / km and the race finishes in total 1:24:27 which for me is just to win, because publisher I carry out a plan and a goal that is set before the race.
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